When we embark on a new weight loss journey, the first thing we typically rely on is the scale. Since birth, our weight has been the measurement of choice to determine our health. But as we all know, the scale can also be the most daunting experience of our doctor visits! I’m here to give you some reasons you should stop weighing yourself so often, and provide you with other healthier alternatives to measure your health and success with your wellness journey. Stop weighing yourself daily if the following is happening: Listen, you are not alone! I have dealt with many of the above concerns and still have to check…
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24 Day Wellness Challenge
Join the FREE challenge on YouTube!! SUBSCRIBE HERE! We will begin on January 8th. Each Mindful Movement video will be uploaded by 5am each morning of the challenge for you to follow along at your leisure. Make sure you purchase the Intentional Wellness e-book so you can learn the best tips to making wellness a part of your routine and use the journal prompts AND daily tracker to stay on track. 💖 Purchase E-Book Let’s make 2024 a great year… INTENTIONALLY!!
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Why I May Never Run Another Half Marathon| My First Half Marathon Recap
I’m super late, but I completed my first half Marathon in May. It was one of the most fulfilling events ever! It required planning, actionable goals, and a TON of running.😩🫠 I have learned that I really enjoy finding a way to see how I can grow as a person and that is usually through some form of discipline in training and nutrition. Yes….as odd as that might sound, I enjoy discipline. 😂🤣 I have done a few 5Ks, which some I didn’t even train for. But a half marathon or 13.1 miles run is not something I was NOT willing to go out there and just “Go For It!”…
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It’s Bigger Than Fitting Those Jeans
Consistent healthy eating and a consistent active lifestyle can provide a better chance for a higher quality of life. It lowers the risk of:👉🏾High blood pressure👉🏾High cholesterol👉🏾High glucose levels👉🏾Obesity👉🏾Heart Disease (number one cause of death in the US) It’s so much bigger than fitting into those old jeans. It’s literally life changing. Ok bye! ✌🏾
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Stop Doing This NOW!
How many times have you made a promise to yourself and were super excited to get started? We get all the essentials we need to get started. We prepare ourselves for the new found inspiration and get ready to give it a go! We take ONE true shot and it doesn’t go as planned. We lose all faith in the plan and decide its no longer important to us. Until the the urge hits again. Then we are back to square one. Starting all over again. From the basics. That same fierce motivation hits. This time a little more urgency because now we are further from our initial goal as…
