It’s Simple! Don’t Complicate It.
We want everyone to experience health and happiness and we do that by providing a mindset shift through coaching and behavior modification. It all starts with habits. Our programs are designed to create consistency built around your lifestyle. We focus on 3 pillars: mindset, movement, and nutrition.
You’ve heard her voice many times as the young and opinionated voice on the Lincoln Ware Show. Now you can hear from her in the first episode of Intentional Wellness Conversations. Raven Mundy discusses health issues, struggles of working out, and her uncut experience with the Back to Basics Wellness Series. Check out the full interview here!
Check Out What Our Clients Are Saying:
Mindset
Did you know? Our mindset is THE most important aspect in this wellness journey. Because of this, its is important to know your goal and be ready to make the necessary changes. You have to set out to make yourself proud every single day! Be mindful and aware of your actions. Make sure they align with your wellness goals.
Movement
Choose some activities you enjoy and do those things consistently. Ask a friend to join you if you want. After all, who wants to do this alone? Some things can even be done in the comfort of your own home! Get creative with your wellness, but be intentional.
Nutrition
The hardest but the most important part for most people is eating the right foods, consistently. Be mindful of the things you put in your body. Eat clean whole foods as often as you can! Stick to foods that are not packaged and you know ALL ingredients. To sum it up, whole foods are your friend. Especially my favorite…sweet potatoes! 😋😋😋
Watch on YouTube: Back to Basic Program Explained in 3 Minutes!
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Did you know that 40% of youth in the United States are overweight or obese? (CDC, 2021)
That is the reason we have launched the Youth Wellness Initiative for the children in the Greater Cincinnati area. We offer fun fitness, mindful movement, and nutrition guidance at no cost to the youth or their families to keep them active!