24 Day Wellness Challenge

Join the FREE challenge on YouTube!!


We will begin on January 8th. Each Mindful Movement video will be uploaded by 5am each morning of the challenge for you to follow along at your leisure.

Make sure you purchase the Intentional Wellness e-book so you can learn the best tips to making wellness a part of your routine and use the journal prompts AND daily tracker to stay on track. 💖

Purchase E-Book

Let’s make 2024 a great year… INTENTIONALLY!!