Whenever I am in the sauna, I notice something. I am always the only one without my phone, and it is always intentional. I leave my phone behind because this is MY time. There is something powerful about choosing to unplug, especially in a world where we are always scrolling, always stimulating our minds, and always taking in information. The sauna has become my space to decompress, sweat it out, reflect, and breathe without any digital noise. It is my weekly ritual. It is the release of one week so I can enter the next with a clearer mind. And honestly, sometimes I even get emotional in there. When I…

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I combined my love for journaling with my passion for helping people when I created Intentional Wellness. From the very beginning, I wanted it to be something more than a notebook or a collection of quotes. I wanted it to feel intentional, supportive, and personal. It was truly made with love, compassion, and a whole lot of purpose. 💖A Coach in a Book: What’s Inside When I designed this journal, I wanted it to feel like a coach you can take anywhere. That is why it includes three powerful sections built to help you with creating habits that stick and developing routines that truly support your wellness journey. Section 1: Research-Based Guidance & Habit…