Accountability,  Discipline,  Encouragement,  Habits,  Motivation,  Positivity,  Self-Love

Happy New Year 2024 πŸŽ‰ | This Is Our Year!

It’s that time of year again!

It’s that time of the year when we set plans to stop all our “bad” habits and replace them with ones we think are better. We set lofty goals to conquer and hope and pray that we will succeed. We fight those urges to NOT resort to our old ways and find that the urges get harder and harder!

About two weeks in we are back to our old ways and feeling guilty! DON’T!

This year will be different. Our approach will be different. This year we are going to be intentional AND consistent. Even when we think we messed up, we will get right back on track.

A couple “off” days doesn’t mean you give up all together. I believe that is what holds a lot of us back. We believe that because we had a meal that wasn’t on our plan that we have to throw all our plans to the side. NO! Have your “off” meal and make the next one a better choice.

It doesn’t have to be all or nothing. In fact, a more sustainable approach would be small subtle adjustments. This allows your to sell enjoy some of the things you like, while gradually transitioning to the foods or activities that move you closer to the goals you have set out for yourself.

2024 will be different. We are not giving up on ourselves anymore! Remember, it’s not all or nothing. It’s gradual, sustainable and INTENTIONAL change.

Much success and wellness!

Coach AshπŸ’–

Check out this video below to have a successful 2024!