• Twist, Turns, and TACOS??

    Join us at the Lion’s Pride Wellness Center for an exciting in-person event! Get ready to experience the exhilarating world of Trapeze Yoga. This introductory session is perfect for beginners who want to learn the basics of this unique and fun practice. Register Here! Use discount code ‘puretrap” for 10% off TODAY ONLY! Swing, twist, and turn your way to a stronger body and a calmer mind. Our expert instructor will guide you through a series of poses and movements, helping you build strength, flexibility, and balance. And don’t forget, we’ll also have delicious tacos to enjoy after the session. So come on over and discover the joy of Trapeze Yoga with…

  • Stop Getting on the Scale! Do This Instead.

    When we embark on a new weight loss journey, the first thing we typically rely on is the scale. Since birth, our weight has been the measurement of choice to determine our health. But as we all know, the scale can also be the most daunting experience of our doctor visits! I’m here to give you some reasons you should stop weighing yourself so often, and provide you with other healthier alternatives to measure your health and success with your wellness journey. Stop weighing yourself daily if the following is happening:  Listen, you are not alone! I have dealt with many of the above concerns and still have to check…