Down 5lbs 🙌🏾 Even on Vacation! Here’s How I Did It (And How You Can Too)

You know what’s wild? I’m down 5 pounds, and this happened after two vacations, four different cities, and binge-watching at least three shows while sipping wine and enjoying foods that aren’t part of my meal plan. 😰

Less than a month later, I’m feeling lighter (literally and mentally) and more in control of my wellness journey.

But here’s the truth: I’m not new to this so I knew moderation was important. I’ve been on this journey before. And every time life throws a curveball like vacations, busy schedules, or just plain burnout, I go back to what works. I keep it simple, steady, and sustainable. Because wellness doesn’t need to be complicated to be effective. (Hint: that’s how the brand got its name🤪)

I did three things consistently:

1. Moved more
2. Tracked my food (and ate what I prepared)
3. Prioritized protein

Reintroducing the Basics (Because They Work!)

This past month, I had to re-implement a few foundational things. Nothing extreme, just back to basics. Those same basics I talk about in my book, Intentional Wellness. And now, I’m bringing them into my upcoming 6-week program:

Back to Basics: A 6-Week Wellness Series
📅 Starts September 4th

This program is for you if:

• You’re tired of not seeing results (or seeing them and then slipping back into old habits).
• You’re overwhelmed by information and just want something simple and real.
• You’re ready to feel better, inside and out.

What Makes This Program Different?

It’s not just about movement (though we’ll definitely move). It’s about:

• Mindset: Because your thoughts shape your outcomes.
• Nutrition: Real, doable nourishment—no extremes.
• Journaling: For clarity, tracking progress, and self-reflection.
• Support: From someone who gets it, and understands this struggle.

Anyone can tell you what workouts to do. But real transformation? That happens in the quiet, hard moments when you’re struggling with self-doubt, temptation, or just life. And that’s exactly where I show up as your coach.

Let’s Do This Together

I’m not done with my weight loss goals and maybe you aren’t either. Whether you’re starting fresh or just trying to get back to you, let’s take that next step together. 🫶🏾

Get Back to Basics with me this September. We’ll keep it simple, consistent, and most importantly…sustainable.

✨ Ready to join or have questions? Feel free to reach out. I’d love to have you in this next phase.

🚨SAVE $30-$40 with EARLY BIRD PRICING UNTIL AUG. 23rd!!🚨

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