Skip to content
Pure and Simple Fitness
  • Home
  • About Us
  • Testimonials
  • Services
  • Wellness Blog
  • Wellness Shop
  • Contact
  • Cart
  • My account
  • Client Portal
  • Home
  • About Us
  • Testimonials
  • Services
  • Wellness Blog
  • Wellness Shop
  • Contact
  • Cart
  • My account
  • Client Portal
  • How to be Happy

    January 31, 2023

    I no longer base my happiness on the next gadget or next item or material things. That only leaves you happy for a little while then you need something else to fill that void when the new item no longer feels “new”. My happiness is based on taking each moment in. Living in it. Feeling it. Doing things I enjoy daily. And feeding my body nutritious foods. I legit do a little jig when my plate is filled with colorful foods of the earth! I pause and smile when I want to relish in a moment and be present with it. (Or cry if that’s what it calls for) 1.…

    Read More
    Ashley

    Related Posts

    Tips to Get Through Thanksgiving without Bigging Our Backs 😳🤭😜

    November 17, 2023

    I Ran 100 Miles in One Month 🤯| This is What Happened

    August 6, 2024

    5 Habits You Need to Transform Your Body Now!

    July 9, 2022

Recent Posts

  • Jun 14, 2025 Avondale’s Rich History-Interactive Walk
  • May 06, 2025 Is “All or Nothing” Mentality Holding You Back?
  • Apr 09, 2025 Join the Pure and Simple Fitness community
  • Jan 14, 2025 🏆 Pure and Simple Fitness is a Cincy Power Award Winner 🏆
  • Jan 02, 2025 New Year. New Smoothie.
2025 Pure and Simple Fitness, LLC ©
Savona Theme by Optima Themes