I read an article awhile back that got me to thinking. It talked about the different people we all need in our lives to help us along the way. After reading it, I did a quick scan of the people in my life to see if I was equipped with the right folks to call on based on what issues may arise. The one person that this article mentioned that stood out to me was an Accountability Partner. Someone to be honest with you about your progress or lack thereof, in whatever area of your life you specify for that individual(s). Someone who will be honest with you rather it…

The challenge is over and you don’t know what to do until the next one. You are worried that you may go back to your old eatings habits and possibly begin working out less. There is no one to hold you accountable now. No consequence for gaining weight this week or the next week. This is a great time to start holding yourself accountable. Becoming your own cheerleader. I know firsthand that this doesn’t come easily! You have kids eating the foods you want. Or your spouse telling you that one bad meal won’t hurt you. Family and friends telling you that just this night won’t count. It’s lie! It…