You gotta try this! Not only is it healthy, but it’s extremely delicious!!! And yes… I drank it out of a wine glass and felt fancy doing so. 🤣 Ingredients: ✨2 cups of vanilla almond milk ✨2 ounces of spinach ✨3/4 cup of low-fat Greek yogurt ✨1 banana ✨Couple handfuls of blueberries ✨1 tablespoon of honey ✨1 packet of Stevia I added a little razzle dazzle: ✨Turmeric ✨Ginger ✨Cinnamon Nutrition Facts/Macros: 405 calories ✨70g of Carbs ✨20g of Protein ✨6g of Fat 🚨Be careful with the honey if you are watching your sugar intake!🚨 ✨If you try this recipe, you gotta let me know! Tag us if you post it…
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Fitness Taught Me These 3 Lessons About Life
As a busy mom of 5, entrepreneur, physique competitor, and wellness coach who has had my own share of struggles with health and weight loss, I had a few lessons I needed to learn to see change. I have witnessed first hand the importance of these 3 lessons from fitness and how it helps improve everything about life! Fitness has taught me these 3 things and they apply to every aspect of life. Lesson #1: Fail to plan… prepare to fail. -You can not expect to make change in any situation, haphazardly. You should have a plan to execute. As a result, you are able to see what’s working or…
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Free November Challenge and A Giveaway🎉
The free challenge that keeps us on track for the holidays!
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Trauma Informed+Mindfulness
Trauma Informed. I learned so much this weekend in the Trauma Informed Yoga Training I attended. Some stuff that brought me to tears. Trauma is having things occur in your life that is out of your control. These things impact you mentally, physically, and emotionally. Neurologically too. Literally changing who you are and how you respond to situations. We think people get over things because they go on like everything is ok. But internally there are things going on that no one can see. Things that even that person impacted has no idea is going on because it’s too painful to deal with, relive it, or confront. We gotta be…
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6 Simple Ways to Overcome Seasonal Depression
-3 minute read- For those who deal with Seasonal Depression…. Now is the time to get proactive. Don’t wait until you are deep in those feelings to try to get out of them. It may be too late or too hard to get out of the funk by then. Think about the things that brought joy during the months you felt your best. Then do the following: 1. ✨Try to implement the things you that bring you joy throughout Fall and Winter. We like to do all the things we love in the summer because days are longer and the weather is nice. But don’t stop just because the seasons are…
