Skip to content
Pure and Simple Fitness | #1 in Cincinnati Wellness
  • Home
  • About Us
  • Testimonials
  • Services
  • Wellness Blog
  • Wellness Shop
  • Contact
  • Cart
  • My account
  • Client Portal
  • Terms and Conditions
  • Privacy Policy
  • Home
  • About Us
  • Testimonials
  • Services
  • Wellness Blog
  • Wellness Shop
  • Contact
  • Cart
  • My account
  • Client Portal
  • Terms and Conditions
  • Privacy Policy
  • How I Almost Lost Myself as a Caregiver

    April 17, 2023

    I remember the first time my son had a seizure. It was THEE scariest moment of my life. My heart dropped. My world stopped. And I all I could say at the moment was “Oh God!” repeatedly and held my son until my daughter came to help. Talk about shock! (Thank God DJ was there!) Life started changing drastically! He was having 10-15 seizures a day sometimes. I was on my fitness journey during all of this and I remember my coach at the time saying ”I guess you will be taking some time off.” Almost in a way that granted me the “ok” to stop the journey. And I…

    Read More
    Ashley

    Related Posts

    5 Sneaky Ways to Stay (or Get) Active While Working From Home or In Office

    May 16, 2023

    Tips to Get Through Thanksgiving without Bigging Our Backs 😳🤭😜

    November 17, 2023

    Embracing the New You| Visualize the Change You Want to See

    December 20, 2020

Recent Posts

  • Dec 12, 2025 Back to Basics Is Back |Choose the Program That Fits Your 2026 Goals
  • Nov 29, 2025 Unplug to Reset: My Sauna Routine for Mental Clarity
  • Nov 28, 2025 Your 2026 Glow-Up Starts NOW: Black Friday Deals You Can’t Miss! 🖤✨
  • Nov 26, 2025 How Journaling Helps Create Habits
  • Nov 03, 2025 How Estrogen-Rich Foods Support Hormonal Health
2026 Pure and Simple Fitness, LLC ©
Savona Theme by Optima Themes