🗣YOU CAN NOT SPOT REDUCE FAT! This means that you can’t specifically target an area to lose fat in. The body will lose fat in any area it chooses to and genetics plays a role in that. You can however, target ares of the body to be more toned and shapely by building muscle in that specific area. For example, many women come to me saying they want a bigger butt. Well… genetics plays a role in that as well but we can grow the glutes by building the muscles and targeting that area frequently. Others come to me saying they want to lose their boobs. Another genetic thing, but…
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Stop Getting on the Scale! Do This Instead.
When we embark on a new weight loss journey, the first thing we typically rely on is the scale. Since birth, our weight has been the measurement of choice to determine our health. But as we all know, the scale can also be the most daunting experience of our doctor visits! I’m here to give you some reasons you should stop weighing yourself so often, and provide you with other healthier alternatives to measure your health and success with your wellness journey. Stop weighing yourself daily if the following is happening: Listen, you are not alone! I have dealt with many of the above concerns and still have to check…
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Happy New Year 2024 🎉 | This Is Our Year!
It’s that time of year again! It’s that time of the year when we set plans to stop all our “bad” habits and replace them with ones we think are better. We set lofty goals to conquer and hope and pray that we will succeed. We fight those urges to NOT resort to our old ways and find that the urges get harder and harder! About two weeks in we are back to our old ways and feeling guilty! DON’T! This year will be different. Our approach will be different. This year we are going to be intentional AND consistent. Even when we think we messed up, we will get…
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24 Day Wellness Challenge
Join the FREE challenge on YouTube!! SUBSCRIBE HERE! We will begin on January 8th. Each Mindful Movement video will be uploaded by 5am each morning of the challenge for you to follow along at your leisure. Make sure you purchase the Intentional Wellness e-book so you can learn the best tips to making wellness a part of your routine and use the journal prompts AND daily tracker to stay on track. 💖 Purchase E-Book Let’s make 2024 a great year… INTENTIONALLY!!
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Goat Yoga | Yup, It’s a Thing!
There’s yoga… then there is Goat Yoga. 🐐🧘🏾♀️ You are probably saying the same thing I did when I first heard of Goat Yoga. Curious? Intrigued? Disturbed? Confused? Lol, yes. All those feelings came to mind when I first heard of Goat Yoga. I honestly didn’t understand it and felt like people just be doing the most. 🤣 But in true Ashley form, because I was intrigued I decided to do some research on it. Goat Yoga has been around for 8 years. This phenomenon originated in 2015 on a farm in Arizona. The founder of Goat Yoga is Lainey Morse. She was seemingly having a difficult time in life…
