Perimenopause symptoms, support, and what to expect No one prepared me for this stage of life. I heard about menopause and the hot flashes, the end of periods, and how that usually means you can no longer have children. What I did not know was that there is an entire stage that happens first. Perimenopause can last anywhere from five to ten years. No one told me my hormones would begin to fluctuate in ways I never could have imagined. So when things started getting strange and unpredictable for me, I knew something was off. It took time for me to understand what was actually happening. I am someone who…

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You know what’s wild? I’m down 5 pounds, and this happened after two vacations, four different cities, and binge-watching at least three shows while sipping wine and enjoying foods that aren’t part of my meal plan. 😰 Less than a month later, I’m feeling lighter (literally and mentally) and more in control of my wellness journey. But here’s the truth: I’m not new to this so I knew moderation was important. I’ve been on this journey before. And every time life throws a curveball like vacations, busy schedules, or just plain burnout, I go back to what works. I keep it simple, steady, and sustainable. Because wellness doesn’t need to be complicated to be…

If I’m being honest, lately I have been feeling like I have lost sight of some of my health goals. You ever feel like that?  I feel like I need to set some goals so that I don’t lose sight of my health and wellness. It’s so easy to do as we go about life….and especially in the summer! Whew Chile! Don’t even get me started on how I have been outside, out of the country, and out of my routine!!  🫖So..spill the tea Ash.✨ This past year, I did added some more responsibilities to my already busy plate. In doing so, it made me a little more sedentary. Not…