Learn how estrogen-rich foods, also known as phytoestrogens, help support hormonal balance, boost energy, and promote overall wellness during perimenopause and beyond.
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Realizing I’m in Perimenopause-The Hard Part
Realizing you’re in perimenopause means facing aging, hormones, and change with humor, honesty, and self-love. Here’s how I’m learning to embrace it.
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What No One Told Me About Perimenopause: 5 Tips My Doctor Gave Me
Perimenopause symptoms, support, and what to expect No one prepared me for this stage of life. I heard about menopause and the hot flashes, the end of periods, and how that usually means you can no longer have children. What I did not know was that there is an entire stage that happens first. Perimenopause can last anywhere from five to ten years. No one told me my hormones would begin to fluctuate in ways I never could have imagined. So when things started getting strange and unpredictable for me, I knew something was off. It took time for me to understand what was actually happening. I am someone who…
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Our Bodies Matter to God
By treating our temples well, we honor God. Learn how CEG churches can partner with Pure and Simple Fitness.
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Down 5lbs 🙌🏾 Even on Vacation! Here’s How I Did It (And How You Can Too)
You know what’s wild? I’m down 5 pounds, and this happened after two vacations, four different cities, and binge-watching at least three shows while sipping wine and enjoying foods that aren’t part of my meal plan. 😰 Less than a month later, I’m feeling lighter (literally and mentally) and more in control of my wellness journey. But here’s the truth: I’m not new to this so I knew moderation was important. I’ve been on this journey before. And every time life throws a curveball like vacations, busy schedules, or just plain burnout, I go back to what works. I keep it simple, steady, and sustainable. Because wellness doesn’t need to be complicated to be…
