Overall, this experience was challenging and rewarding. Here is what I learned along the way.
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How Can I Lose Fat in My Stomach ONLY?
đź—ŁYOU CAN NOT SPOT REDUCE FAT! This means that you can’t specifically target an area to lose fat in. The body will lose fat in any area it chooses to and genetics plays a role in that. You can however, target ares of the body to be more toned and shapely by building muscle in that specific area. For example, many women come to me saying they want a bigger butt. Well… genetics plays a role in that as well but we can grow the glutes by building the muscles and targeting that area frequently. Others come to me saying they want to lose their boobs. Another genetic thing, but…
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Happy New Year 2024 🎉 | This Is Our Year!
It’s that time of year again! It’s that time of the year when we set plans to stop all our “bad” habits and replace them with ones we think are better. We set lofty goals to conquer and hope and pray that we will succeed. We fight those urges to NOT resort to our old ways and find that the urges get harder and harder! About two weeks in we are back to our old ways and feeling guilty! DON’T! This year will be different. Our approach will be different. This year we are going to be intentional AND consistent. Even when we think we messed up, we will get…
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5 Sneaky Ways to Stay (or Get) Active While Working From Home or In Office
How many out there are working from home and find getting some movement in difficult?? 🙋🏾‍♀️ OR…. You work in an office setting and you find it hard to be active through the day! Girl, same! I recently started working from home and boy did I notice a drop in my activity level! The amount of steps I had in day dropped drastically. I found myself sitting A LOT! And my water intake dwindled. After a couple weeks of this, I said nope! Let me get my life! And I want to share with you what helped so we can all win! I use to work downtown so there was…
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5 Habits You Need to Transform Your Body Now!
1. Stop making excuses This is really the one thing that’s holding us all back! We say we don’t have time. But we spend countless hours watching other people get fit and eat health on social media. We say we don’t know what to eat, but we have countless resources to help us with that. We have people in our lives, (Coach Ash being one of them 🤪) who can help guide us in the right direction. Once we get rid of the excuses and begin to utilize the resources we have. But motivation by watching others doesn’t give you results. Action does! Consistent action. 2. Plan ahead The one…
