Well I’ve been keeping a secret! I am currently preparing for my first Bikini Competition!!! Well…actually I will be in the Wellness category, but still in a bikini. Lol. I am officially a bodybuilder and that feels so awkward to admit!! I have been preparing for the show since February of this year..leaning down and adding muscle at the same time. I think this might be the hardest thing I’ve ever done, and I’m not just saying that to be dramatic!! I literally wake up every day with intentions on taking the necessary steps it takes to be ready for the stage in August. I have to be intentional about…
-
-
I Cut Out Dairy For a Whole Month| This is What Happened
Ever thought about cutting off dairy? Due to health reasons? Trying to detox? Intolerance? Well I tried it for a month and let me tell you… it wasn’t at all easy! For the month of November, I created a challenge of things I wouldn’t consume. Dairy was among those items. I have 5 things that may happen to you during the first month you decide to stop eating dairy. 1. Cravings Will Be On 100 I promise, the day arrived for me to begin my No-November Challenge and so did the cravings for everything I said I wouldn’t have. Prior to the challenge I would have mozzarella cheese in my…
-
How To Stick To Your Goals in 2021 | What You Need If Motivation Is Not Enough
We have been jaded!! As Americans, we have been sold a dream. We have been extremely catered to. We are told that if we want something, we can get it and it won’t require much effort. We thrive off of instant gratification. It’s what we have grown to love. We have a desire, we go after it. But it better happen quick! And we better not have to work hard for it. If it takes too much effort…. NEXT! We move on to an alternative way of getting it or change the goal altogether. With any goal it requires some dedication. Determination. Consistency. Diligence. Planning. Milestones. Celebrations! You have to…
