1. Stop making excuses This is really the one thing that’s holding us all back! We say we don’t have time. But we spend countless hours watching other people get fit and eat health on social media. We say we don’t know what to eat, but we have countless resources to help us with that. We have people in our lives, (Coach Ash being one of them 🤪) who can help guide us in the right direction. Once we get rid of the excuses and begin to utilize the resources we have. But motivation by watching others doesn’t give you results. Action does! Consistent action. 2. Plan ahead The one…
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Good….Grief!!!
I think we can ALL agree that 2020 has been trash! For some, more trash than others. We have all witnessed and been a part of really trying times. I could bet that a number of you reading this have had to deal with some form of loss this year due to everything going on right now. With life comes grief, but good grief this year has brought more for me than I could have EVER imagined! One of the losses that come to mind for me that I had to grieve for a short period of time was the control over my life. When the pandemic hit and the…
