-3 minute read- For those who deal with Seasonal Depression…. Now is the time to get proactive. Don’t wait until you are deep in those feelings to try to get out of them. It may be too late or too hard to get out of the funk by then. Think about the things that brought joy during the months you felt your best. Then do the following: 1. ✨Try to implement the things you that bring you joy throughout Fall and Winter. We like to do all the things we love in the summer because days are longer and the weather is nice. But don’t stop just because the seasons are…
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Happy New Year 2024 🎉 | This Is Our Year!
It’s that time of year again! It’s that time of the year when we set plans to stop all our “bad” habits and replace them with ones we think are better. We set lofty goals to conquer and hope and pray that we will succeed. We fight those urges to NOT resort to our old ways and find that the urges get harder and harder! About two weeks in we are back to our old ways and feeling guilty! DON’T! This year will be different. Our approach will be different. This year we are going to be intentional AND consistent. Even when we think we messed up, we will get…
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5 Habits You Need to Transform Your Body Now!
1. Stop making excuses This is really the one thing that’s holding us all back! We say we don’t have time. But we spend countless hours watching other people get fit and eat health on social media. We say we don’t know what to eat, but we have countless resources to help us with that. We have people in our lives, (Coach Ash being one of them 🤪) who can help guide us in the right direction. Once we get rid of the excuses and begin to utilize the resources we have. But motivation by watching others doesn’t give you results. Action does! Consistent action. 2. Plan ahead The one…
