As a woman (or man) we are responsible for so much!! As a wife, a mother of 5, daughter, sister, friend, employee, trainer and many more, I have a million roles and responsibilities. I have to give each and every role the effort that they all deserve for the outcome that I desire or expect. But all the roles I mentioned describe who I am to others. It describes my role in their lives. And so many times we get caught up in those various roles and forget about the one person who requires just as much of our attention, if not more, than anyone else in our lives. Ourselves.…
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Challenge is over. So… Now What?
The challenge is over and you don’t know what to do until the next one. You are worried that you may go back to your old eatings habits and possibly begin working out less. There is no one to hold you accountable now. No consequence for gaining weight this week or the next week. This is a great time to start holding yourself accountable. Becoming your own cheerleader. I know firsthand that this doesn’t come easily! You have kids eating the foods you want. Or your spouse telling you that one bad meal won’t hurt you. Family and friends telling you that just this night won’t count. It’s lie! It…
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Holiday Weekend Rebound
So a holiday just passed. And usually around holidays there are gatherings with plenty of foods to eat and a bunch of drinks to have. Its a summer holiday that brings people together for fun, food, and laughter. And most of the time, over indulgence takes place. We think about our goal at first. We are mindful of the foods we SHOULD eat. But after a drink or two or three, lol, those goals are soon in the foreshadows of our thoughts and we are just happy to have that cake we have “deprived” ourselves of for the past few weeks to lose those 5 pounds and 4 inches. The…
