If I’m being honest, lately I have been feeling like I have lost sight of some of my health goals. You ever feel like that?  I feel like I need to set some goals so that I don’t lose sight of my health and wellness. It’s so easy to do as we go about life….and especially in the summer! Whew Chile! Don’t even get me started on how I have been outside, out of the country, and out of my routine!!  🫖So..spill the tea Ash.✨ This past year, I did added some more responsibilities to my already busy plate. In doing so, it made me a little more sedentary. Not…

Avondale is full of a rich history! And right here, where the 5th Annual Walk begins is a tale in itself. Avondale has been an area in Cincinnati that thrived with wealth families. It housed white families, Jewish families, and African American families. When you drive through this neighborhood, you can see large and beautiful homes throughout. This neighborhood was home to many wealthy people. Did you know that the Avondale Town Center was open to the public in 1983? This new construction was the first attempt to revitalize the community and bring commercial property since the 1968 riots. These riots were a response to Dr. Martin Luther King’s death…

What if I could give you one cheat code to hit your wellness goals? One of the reasons so many people fail to stick to their wellness goals is because they try to accomplish too many goals at once. The moment they mess up on one they say forget them all. That’s no way to make it to the finish line. Get rid of the All or Nothing mentality.  It’s the reason why some people can’t stick to anything longer than a week. The reason why some people goals have never been reached. The reason some are still single. The reason some are still trying to lose the same 20 pounds…

https://runsignup.com/Race/OH/Cincinnati/PureandSimpleAnnualWalkAThon Did you know that 60% of African-American women are considered obese? What about 42% of our youth are overweight or obese?  This year we will be having our fifth annual appearance and walkathon to promote health and wellness in the African-American community.  Join us for the free annual walk with Miss Ebony J as our DJ to keep us vibin’ at the start/finish line. We will be in the heart of an African-American neighborhood starting at the Avondale Town Center.  After the walk, you can feel free to vibe a little more and visit the different wellness and youth related to vendors. Although the walk is free, donations are…