It’s that time of year again! It’s that time of the year when we set plans to stop all our “bad” habits and replace them with ones we think are better. We set lofty goals to conquer and hope and pray that we will succeed. We fight those urges to NOT resort to our old ways and find that the urges get harder and harder! About two weeks in we are back to our old ways and feeling guilty! DON’T! This year will be different. Our approach will be different. This year we are going to be intentional AND consistent. Even when we think we messed up, we will get…
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5 Habits You Need to Transform Your Body Now!
1. Stop making excuses This is really the one thing thatās holding us all back! We say we donāt have time. But we spend countless hours watching other people get fit and eat health on social media. We say we donāt know what to eat, but we have countless resources to help us with that. We have people in our lives, (Coach Ash being one of them š¤Ŗ) who can help guide us in the right direction. Once we get rid of the excuses and begin to utilize the resources we have. But motivation by watching others doesnāt give you results. Action does! Consistent action. 2. Plan ahead The one…
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Iām Actually a Bodybuilder š¬š³|Road to Wellness Stage- 1st Blog
Well Iāve been keeping a secret! I am currently preparing for my first Bikini Competition!!! Wellā¦actually I will be in the Wellness category, but still in a bikini. Lol. I am officially a bodybuilder and that feels so awkward to admit!! I have been preparing for the show since February of this year..leaning down and adding muscle at the same time. I think this might be the hardest thing Iāve ever done, and Iām not just saying that to be dramatic!! I literally wake up every day with intentions on taking the necessary steps it takes to be ready for the stage in August. I have to be intentional about…
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I Cut Out Dairy For a Whole Month| This is What Happened
Ever thought about cutting off dairy? Due to health reasons? Trying to detox? Intolerance? Well I tried it for a month and let me tell you… it wasnāt at all easy! For the month of November, I created a challenge of things I wouldnāt consume. Dairy was among those items. I have 5 things that may happen to you during the first month you decide to stop eating dairy. 1. Cravings Will Be On 100 I promise, the day arrived for me to begin my No-November Challenge and so did the cravings for everything I said I wouldnāt have. Prior to the challenge I would have mozzarella cheese in my…
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How To Stick To Your Goals in 2021 | What You Need If Motivation Is Not Enough
We have been jaded!! As Americans, we have been sold a dream. We have been extremely catered to. We are told that if we want something, we can get it and it won’t require much effort. We thrive off of instant gratification. It’s what we have grown to love. We have a desire, we go after it. But it better happen quick! And we better not have to work hard for it. If it takes too much effort…. NEXT! We move on to an alternative way of getting it or change the goal altogether. With any goal it requires some dedication. Determination. Consistency. Diligence. Planning. Milestones. Celebrations! You have to…
