I’ve been a mom for 16 years now. Almost 17. And with each year as a mom I notice new characteristics with my oldest child and new ones within myself as a mom. I get an opportunity to see what I’ve done well as a mom by instilling characteristics in her that I wish I possessed. Cultivating and pulling out parts of her personality that she isn’t always comfortable sharing and being flexible where I need to be so I don’t push her to do things she isn’t comfortable or doesn’t desire doing. But I want to talk about how roles change as children get older. I’ve seen it happen…
-
-
The Only Diet That Really Works| I’ve Tried Them All
We are what we eat, and there is no lie behind this statement. I have tried many different diets in my lifetime. Some lasted longer than others. I have always known that our nutrition was important when it came to health and wellness and I have always been aware that it is the hardest part to remain disciplined and consistent with. Depending on the diet I was consuming, my body would change accordingly. My cravings would change. My taste palette would change as well. You ever ate a bunch of sweets then continued to crave sweets? Or consumed vegetables and begin to want more? Had some simple carbs like pizza…
-
Full Body Fit Camp Registration
Summer is right around the corner!! Let’s get our mind, nutrition, and body right BEFORE it arrives!! Register below!! Once your payment has been made, I will send your welcome email along with the grocery list and meal guide!! If you don’t want to commit to the full month, you can drop in on mornings you are available for only $10! Let’s get it!! ????????
-
How To Be Successful in This Challenge (and after!)
Thank you so much for joining this challenge. I want to take some time to go over some things that you may experience if this is your first time embarking on a fitness journey. You may have been down a fitness journey in the past and did well and are starting over because…well life happened. Either way, I am happy you are here and I pray that this journey is a positive one! I am honored to be a part of this journey and I don’t take it for granted. Get Ya Mind Right! The hardest part about a fitness journey is our expectations. We begin working out and eating…
-
Embracing the New You| Visualize the Change You Want to See
Let me start off by saying, last year was unbelievable. At the start of last year I would have NEVER in a million years thought that it would have led us to where we all are today. I never saw anything that transpired this past year in my future. I definitely didn’t think I would be where I am now. I wake everyday with another chance to make an impact in someone’s life by doing something that I absolutely love and am passionate about. But I didn’t end up here haphazardly, per se. I visualized these things years ago. And with each visualization, I would brush it off as a…
