I get a ton of questions on how to avoid weight gain during this festive food holiday. Although it seems like a no brainer, it really is difficult to control ourselves and show some restraint around this holiday. I have compiled a list of things to do to avoid the big backs that can follow after the food fest coma we like to put ourselves in around Thanksgiving. 1. REMEMBER: YOU WILL EAT AGAIN Why do we act like this is our last meal? You will have the opportunity to eat again. Maybe it won’t be these same foods, but you will eat again. Stop telling yourself that you are…
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Stop Doing This NOW!
How many times have you made a promise to yourself and were super excited to get started? We get all the essentials we need to get started. We prepare ourselves for the new found inspiration and get ready to give it a go! We take ONE true shot and it doesn’t go as planned. We lose all faith in the plan and decide its no longer important to us. Until the the urge hits again. Then we are back to square one. Starting all over again. From the basics. That same fierce motivation hits. This time a little more urgency because now we are further from our initial goal as…
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Young Marines of Cincinnati
🎉🎉Happy to announce that Pure and Simple Fitness is one of the sponsors for a 5K🎉🎉 Young Marines of Cincinnati is having their 2nd Annual 5K on Sunday, October 22, 2023 to help promote a Drug Free Lifestyle!! 🙌🏾🙌🏾 ‼️‼️Also… I will be there helping us all warm up AGAIN for the 2nd year!! 💪🏾💪🏾💪🏾 ‼️‼️ I am beyond grateful for this relationship and can not wait to see it continue to grow! These youth have been tugging on my heart strings lately as they continue to include me in their events and allow me to feel like I’m part of the family. They invited me to be part of…
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America….America Has A Problem
Yup! We are doing a huge disservice to our future generations. As technology continues to advance allowing us to have greater access to knowledge, connect with people all over the world, and provide entertainment at every single moment of the day…it has caused a huge issue for our youth. Our children are more overweight now than they ever were before. And if my predictions are correct…. (Dramatically Long Pause For Effect) it is only going to get worse. In 1974 the numbers were strikingly different than most recent studies. From a survey focused on youth and their weight based on percentages amongst children of the same age group the numbers…
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5 Sneaky Ways to Stay (or Get) Active While Working From Home or In Office
How many out there are working from home and find getting some movement in difficult?? 🙋🏾♀️ OR…. You work in an office setting and you find it hard to be active through the day! Girl, same! I recently started working from home and boy did I notice a drop in my activity level! The amount of steps I had in day dropped drastically. I found myself sitting A LOT! And my water intake dwindled. After a couple weeks of this, I said nope! Let me get my life! And I want to share with you what helped so we can all win! I use to work downtown so there was…
