Good morning ladies! To recap our kick off call…I do truly appreciate you for joining this wellness challenge. My hope is that we can all find reasons for gratitude each and every day, and that we can create habits that are sustainable and healthy for a better quality of life 💖 As a reminder our challenge of the week is: choice. And what that means is to give yourself autonomy to make the choices that are right for what you want out of this challenge. You have the choice to do right and you have the choice to do wrong. You have the choice to give into temptation and you…
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Love Notes to Self
You ever just think about the old version of yourself, the things we allowed and shouldn’t have or the permission we DIDNT grant ourselves and just wanna love on the old version. Give a great big hug. She didn’t know what she didn’t know. And the growth is amazing! The lessons learned. The battles fought. Some won some lost. The potential is still there. And time is not up. Live. Laugh. Love. Learn. What would you tell you former self? What are you grateful for knowing now that you may not have known before? How will you continue to love on yourself?
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Limitations are Optional
I decided to stop limiting myself. I don’t know when we were told that when you agree with one concept from a specific ”thing” that we have to embody the entire culture of said thing and not partake in anything else. I am not limited to one belief. One way of living. I don’t have to choose! -I love lifting weights, and I love yoga poses. -I love being an entrepreneur and I love working my corporate job. -I love being a mother and wife and I love being a sexy woman. -I love to run and I love to walk. -I love the Lord and I love the Law…
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Top 3 Most Common Myths about Yoga
When I tell people that I am a yoga instructor I hear a lot of hesitation follow behind that. People are really intrigued by it. People have some awareness around it. People want to try it. But there’s almost always a follow up behind it where they instantly find reasons (limiting beliefs) they try to provide to convince me why they “can’t” participate in yoga. So I am here to dispel some of the myths that I hear. And I am here to tell you why you are totally ready to do yoga RIGHT NOW! Myth number one: “I am not flexible.” That’s perfect! You don’t have to be flexible…
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5 Habits You Need to Transform Your Body Now!
1. Stop making excuses This is really the one thing that’s holding us all back! We say we don’t have time. But we spend countless hours watching other people get fit and eat health on social media. We say we don’t know what to eat, but we have countless resources to help us with that. We have people in our lives, (Coach Ash being one of them 🤪) who can help guide us in the right direction. Once we get rid of the excuses and begin to utilize the resources we have. But motivation by watching others doesn’t give you results. Action does! Consistent action. 2. Plan ahead The one…
