I get a ton of questions on how to avoid weight gain during this festive food holiday. Although it seems like a no brainer, it really is difficult to control ourselves and show some restraint around this holiday. I have compiled a list of things to do to avoid the big backs that can follow after the food fest coma we like to put ourselves in around Thanksgiving. 1. REMEMBER: YOU WILL EAT AGAIN Why do we act like this is our last meal? You will have the opportunity to eat again. Maybe it won’t be these same foods, but you will eat again. Stop telling yourself that you are…
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5 Sneaky Ways to Stay (or Get) Active While Working From Home or In Office
How many out there are working from home and find getting some movement in difficult?? 🙋🏾♀️ OR…. You work in an office setting and you find it hard to be active through the day! Girl, same! I recently started working from home and boy did I notice a drop in my activity level! The amount of steps I had in day dropped drastically. I found myself sitting A LOT! And my water intake dwindled. After a couple weeks of this, I said nope! Let me get my life! And I want to share with you what helped so we can all win! I use to work downtown so there was…
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Top 3 Most Common Myths about Yoga
When I tell people that I am a yoga instructor I hear a lot of hesitation follow behind that. People are really intrigued by it. People have some awareness around it. People want to try it. But there’s almost always a follow up behind it where they instantly find reasons (limiting beliefs) they try to provide to convince me why they “can’t” participate in yoga. So I am here to dispel some of the myths that I hear. And I am here to tell you why you are totally ready to do yoga RIGHT NOW! Myth number one: “I am not flexible.” That’s perfect! You don’t have to be flexible…
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5 Habits You Need to Transform Your Body Now!
1. Stop making excuses This is really the one thing that’s holding us all back! We say we don’t have time. But we spend countless hours watching other people get fit and eat health on social media. We say we don’t know what to eat, but we have countless resources to help us with that. We have people in our lives, (Coach Ash being one of them 🤪) who can help guide us in the right direction. Once we get rid of the excuses and begin to utilize the resources we have. But motivation by watching others doesn’t give you results. Action does! Consistent action. 2. Plan ahead The one…
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I’m Actually a Bodybuilder 😬😳|Road to Wellness Stage- 1st Blog
Well I’ve been keeping a secret! I am currently preparing for my first Bikini Competition!!! Well…actually I will be in the Wellness category, but still in a bikini. Lol. I am officially a bodybuilder and that feels so awkward to admit!! I have been preparing for the show since February of this year..leaning down and adding muscle at the same time. I think this might be the hardest thing I’ve ever done, and I’m not just saying that to be dramatic!! I literally wake up every day with intentions on taking the necessary steps it takes to be ready for the stage in August. I have to be intentional about…
