• Stop Getting on the Scale! Do This Instead.

    When we embark on a new weight loss journey, the first thing we typically rely on is the scale. Since birth, our weight has been the measurement of choice to determine our health. But as we all know, the scale can also be the most daunting experience of our doctor visits! I’m here to give you some reasons you should stop weighing yourself so often, and provide you with other healthier alternatives to measure your health and success with your wellness journey. Stop weighing yourself daily if the following is happening:  Listen, you are not alone! I have dealt with many of the above concerns and still have to check…

  • Happy New Year 2024 🎉 | This Is Our Year!

    It’s that time of year again! It’s that time of the year when we set plans to stop all our “bad” habits and replace them with ones we think are better. We set lofty goals to conquer and hope and pray that we will succeed. We fight those urges to NOT resort to our old ways and find that the urges get harder and harder! About two weeks in we are back to our old ways and feeling guilty! DON’T! This year will be different. Our approach will be different. This year we are going to be intentional AND consistent. Even when we think we messed up, we will get…

  • Top 3 Most Common Myths about Yoga

    When I tell people that I am a yoga instructor I hear a lot of hesitation follow behind that. People are really intrigued by it. People have some awareness around it. People want to try it. But there’s almost always a follow up behind it where they instantly find reasons (limiting beliefs) they try to provide to convince me why they “can’t” participate in yoga. So I am here to dispel some of the myths that I hear. And I am here to tell you why you are totally ready to do yoga RIGHT NOW! Myth number one: “I am not flexible.” That’s perfect! You don’t have to be flexible…

  • I’m Actually a Bodybuilder 😬😳|Road to Wellness Stage- 1st Blog

    Well I’ve been keeping a secret! I am currently preparing for my first Bikini Competition!!! Well…actually I will be in the Wellness category, but still in a bikini. Lol. I am officially a bodybuilder and that feels so awkward to admit!! I have been preparing for the show since February of this year..leaning down and adding muscle at the same time. I think this might be the hardest thing I’ve ever done, and I’m not just saying that to be dramatic!! I literally wake up every day with intentions on taking the necessary steps it takes to be ready for the stage in August. I have to be intentional about…

  • The Best Love

    As a woman (or man) we are responsible for so much!! As a wife, a mother of 5, daughter, sister, friend, employee, trainer and many more, I have a million roles and responsibilities. I have to give each and every role the effort that they all deserve for the outcome that I desire or expect. But all the roles I mentioned describe who I am to others. It describes my role in their lives. And so many times we get caught up in those various roles and forget about the one person who requires just as much of our attention, if not more, than anyone else in our lives. Ourselves.…